Tips from Dr. Joseph

Viruses are smart, but our defense system is usually smarter. Viruses are quite sensitive to temperature. That is why the body produces high fever. Therefore, a healthy, well-trained defense system is the key to our defense. And correct behavior minimizes the risk of infection – quite clearly.

Often, the transmission path from the virus to the host is through our own careless behavior. Our hands come into contact with infected everyday objects and as soon as we touch our noses, lips, eyes or intimate areas, we ensure the spread of the tiny pathogens. Therefore, appropriate hygiene measures are of indispensable importance.

SO IT IS ENTIRELY IN OUR HANDS TO BEHAVE CAREFULLY.

But hygiene does not mean that all bacteria, viruses, fungi, etc. should be killed by excessive hygiene measures – quite the opposite: We should take care to strengthen our little helpers, our body’s own microbiome, our physiological germs of the skin and mucous membranes, our so-called friends, so that pathogenic germs have no chance to settle in our body or even spread. Ideally, this space is already inhabited by our friends! Accordingly, there is no more room for pathogenic germs and viruses from outside to lodge there!

However, should pathogenic germs manage to attack our cells, our immune system is ready to make it not too easy for the “cheeky intruders”. The environment, the terrain, where bacteria, viruses, fungi (our friends or enemies) feel comfortable, has to be well cared for by us, so that the immune system gets a good training to be strong in case of need.

Here are some basic considerations:

• Wash your hands frequently and thoroughly (!) with warm water and soap
• Avoid crowded areas and people with acute respiratory diseases
• DO NOT wipe your nose, mouth, eyes with your hands, especially during and after being in crowded places
• Cough and sneeze respectfully and protected in a tissue or paper towel (scented with 3-4 drops of essential oils, such as thyme, ravintsara, lemon, niaouli (!), lemon eucalyptus, etc.).

Please do not consume antibiotics or other medications “as a preventative measure” without first consulting your doctor.

Important for your information: this information does not replace a visit by a doctor or approved therapist, who should always be consulted for clarification and therapy!